Type II diabetes is caused by a combination of factors but partial deficiency of insulin hormone and its inactivity on the receptors are the two most significant causes. Both of these events occur over a couple of years and are fuelled by inappropriate lifestyle practices. If an early diagnosis is made, there is a chance of undertaking some interventions that will improve the situation. Many of the strategies that are used to reverse insulin resistance can easily be implemented at personal level.
Diabetes is a metabolic disorder and is for this reason highly affected by the types of foods that we consume. Foods that are carbohydrate in nature increase the blood glucose levels by the highest degree and are likely to increase the risk of progressing from pre-diabetes to diabetes. Most processed foods have a high glycemic content meaning that they significantly raise the level of blood glucose. On the other hand, proteins, fruits and vegetables have a lower glycemic index.
Several supplements have also been found to be beneficial. They include multivitamins, calcium, magnesium, fish oil, chromium, antioxidants among others. Magnesium is one of those that have been substantially studied. This element facilities the digestion of fats which reduces deposition in body tissues. Many of the other supplements work through unknown mechanisms.
The benefits of regular physical exercise cannot be overemphasized. Physical exercise helps by burning central body fat which in turn helps in the reversal process. The other major benefit is that fact that glucose demand by tissues increases during physical activity which helps to reduce the blood levels. Some of the exercises that one can engage in include swimming, cycling, running, brisk walking and jogging. The target should be at least 60 minutes of exercise for 5 to 6 days in a week.
Stress causes fluctuations in the level of blood sugar. This occurs due to a number of reasons which include, among others, secretion of a hormone known as cortisol. In the presence of this hormone, more carbohydrates are broken down to form glucose. At the same time, the hormone increases central obesity leading to a condition known as the metabolic syndrome. There are a number of things you can do to keep your stress levels in check. They include yoga, hypnosis, biofeedback and medication.
Drugs are considered if all the other alternatives fail. There are a number of drugs that are classified in different classes depending on the mechanism of action. Biguanides (such as metformin) are one of the classes that are most commonly used. They work by improving the response of the receptor. Thiazolidinediones are another group of effective drugs whose mechanism of action involves increase the cellular response.
It has been shown through research that poor sleep quality may predispose or worsen the symptoms of diabetes. Obstructive sleep apnea is in particular a major contributing factor as it causes obesity in a good number of persons with this condition. You should set the minimum sleep time at 6 hours per night in a conducive environment.
Abnormalities related to the production and use of insulin hormone are what give rise to diabetes. The resistance of body cells to this hormone is something that can be reversed progression to diabetes prevented if detected early. Strategies that are employed include lifestyle changes and drugs that help to increase hormone sensitivity.
Diabetes is a metabolic disorder and is for this reason highly affected by the types of foods that we consume. Foods that are carbohydrate in nature increase the blood glucose levels by the highest degree and are likely to increase the risk of progressing from pre-diabetes to diabetes. Most processed foods have a high glycemic content meaning that they significantly raise the level of blood glucose. On the other hand, proteins, fruits and vegetables have a lower glycemic index.
Several supplements have also been found to be beneficial. They include multivitamins, calcium, magnesium, fish oil, chromium, antioxidants among others. Magnesium is one of those that have been substantially studied. This element facilities the digestion of fats which reduces deposition in body tissues. Many of the other supplements work through unknown mechanisms.
The benefits of regular physical exercise cannot be overemphasized. Physical exercise helps by burning central body fat which in turn helps in the reversal process. The other major benefit is that fact that glucose demand by tissues increases during physical activity which helps to reduce the blood levels. Some of the exercises that one can engage in include swimming, cycling, running, brisk walking and jogging. The target should be at least 60 minutes of exercise for 5 to 6 days in a week.
Stress causes fluctuations in the level of blood sugar. This occurs due to a number of reasons which include, among others, secretion of a hormone known as cortisol. In the presence of this hormone, more carbohydrates are broken down to form glucose. At the same time, the hormone increases central obesity leading to a condition known as the metabolic syndrome. There are a number of things you can do to keep your stress levels in check. They include yoga, hypnosis, biofeedback and medication.
Drugs are considered if all the other alternatives fail. There are a number of drugs that are classified in different classes depending on the mechanism of action. Biguanides (such as metformin) are one of the classes that are most commonly used. They work by improving the response of the receptor. Thiazolidinediones are another group of effective drugs whose mechanism of action involves increase the cellular response.
It has been shown through research that poor sleep quality may predispose or worsen the symptoms of diabetes. Obstructive sleep apnea is in particular a major contributing factor as it causes obesity in a good number of persons with this condition. You should set the minimum sleep time at 6 hours per night in a conducive environment.
Abnormalities related to the production and use of insulin hormone are what give rise to diabetes. The resistance of body cells to this hormone is something that can be reversed progression to diabetes prevented if detected early. Strategies that are employed include lifestyle changes and drugs that help to increase hormone sensitivity.
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